Course Description
This course provides students an opportunity to explore the human body as it relates to physical fitness and movement science. Basic kinesiology terms are explored along with muscles, bones, and joints. An in-depth analysis of proper posture of the spine and core musculature is included. This course is designed for students interested in becoming a personal trainer, and/or a fitness, Pilates, or Yoga instructor. Basic anatomy is introduced and provides students the opportunity to explore kinesiology as a field of study.
Units: 3
Credit - Degree Applicable Transferable to both UC and CSU
Course Details
- Grade Options: Pass/No Pass, Letter Grade
- In-Class Lecture Hours: 48 鈥� 54
- In-Class Lab Hours: 0
Requisites and Advisories
- Prerequisites: None
- Co-Requisites: None
- Advisory: None
Transfer Details
- CSU/UC:
Transferable to both UC and CSU