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Catalog 2024-2025

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KINS 4.24: Total Fitness for Men

Course Description

This course provides students the opportunity to increase cardiovascular conditioning, muscular strength, endurance, flexibility and stress reduction. Emphasis is on training protocols for males.

Units: 1

  • Credit - Degree Applicable
  • Transferable to both UC and CSU

Course Details

  • Grade Options: Letter Grade, Pass/No Pass
  • In-Class Lecture Hours: 0
  • In-Class Lab Hours: 48 – 54

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Transferable to both UC and CSU
  • ¿´Æ¬ÊÓƵ GE: Area A-8: Kinesiology
  • CSU GE: Area E - Lifelong Learning and Self Development