ࡱ> fhe vBbjbjΊ .Lr%rrrrr8DLDTNdddd???CCCCCCC,FICr?????C7rrddED777?^rdrdC7?C77V?dB` <@"C[D0D@J7JDB7B|rNC4???CC7???DJ????????? 8:   KINS 4.36 Everyday Food and Fitness Instructor:Dr. DavisOffice: PE 1WPhone:(408) 741-2522Office Hours: Online anytimeE-mail:heidi.davis@wvc.eduClass Days & Time: Online daily Course Description: This course provides students the opportunity to design and implement personal fitness goals. This course is designed to improve the students muscular strength and endurance and cardiovascular fitness through daily physical activity. The course provides tools, facts, and suggestions for a successful lifestyle transformation. If you want to lose weight, tone your muscles, or simply make better food choices, this class is for you. All fitness levels are welcome. This course is taught online through the Angel Learning. Required Text: Everyday Food, Fun, and Fitness, Revised 3rd Edition by Heidi C. Davis, Ed.D. Located on the publishers website  HYPERLINK "http://www.kendallhunt.com" www.kendallhunt.com Please purchase the electronic version Course Objectives: At the conclusion of this course, students will be able to: ( Set attainable fitness goals. ( Identify the benefits of regular physical activity. ( Design and implement a personal wellness plan. ( Demonstrate proper exercise techniques. ( Identify certain foods to increase and foods to decrease from the daily diet in order to sustain a healthy weight. ( Determine BMI and Waist-to-Hip Ratio. tStudent Learning Outcomes: Demonstrate improvement in one or more of the following components of fitness: Muscular strength and endurance. Cardiovascular strength. Body composition. Flexibility. tStudent Learning Outcomes Assessment: Pre- and post-fitness assessments using a body mass index table, waist-to-hip ratio, one-mile run, or a one-minute push up test will be completed in the first and last week of class. zDress: Appropriate workout attire is required for participation. No sandals, jeans/pants, or boots will be allowed. Carry a bottle of water to your exercise session. Bring your cell phone with you while exercising alone for safety purposes. Dial 911 if you find yourself in a life- threatening situation. qGrading: Course grade is based on workbook assignments and active participation. This course may be taken credit/no credit option or for a grade. To receive credit, students must earn a C or better. If you choose the pass/no pass option, you must go to the Admissions and Records Office on campus and complete the necessary paperwork. This is the responsibility of the student not the instructor. Students who are absent from class for two consecutive weeks or more will not pass the class. Assignments are due at the end of each week on Sunday at midnight. An assignment turned in after the due date is late and ten points are deducted automatically. You may not turn in any assignment past one week after the due date. Grades are based on total points earned from all assignments. Workbook Assignments Fitness Goals + Results Wellness Plan Essays Exercise logsA: 90 100 % B: 80 89 % C: 70 79 % D: 60 69 % F: 59 - 10% Credit: 70 100 % No Credit: below 70 % qSickness Policy: Colds, flus, and other diseases can be transmitted in college classes, particularly in activity classes. It is important to maintain good hygiene and an awareness of not spreading disease. Below are guidelines and expectations for hygiene in this class: Keep hands washed, nails trimmed and clothing clean. Keep any open skin injury or condition covered. DO NOT attend to class if you are ill, suspect you are ill, have a fever or any other communicable disease. Please contact me by email if you need to miss class due to illness. The First Step! Before you begin an exercise program, take a fitness test, or substantially increase your level of activity, answer the questions below. This physical activity readiness questionnaire (PAR-Q) will help determine your suitability for beginning an exercise routine or program. Has your doctor ever said that you have a heart condition and that you should only participate in physical activity recommended by a doctor? Do you feel pain in your chest during physical activity? In the past month, have you had chest pain when you were not doing physical activity? Do you lose your balance because of dizziness, or do you ever lose consciousness? Do you have a bone or joint problem that could be made worse by a change in your physical activity? Is your doctor currently prescribing drugs for your blood pressure or heart condition? Do you know of any reason you should not participate in physical activity? If you answered yes to one or more questions, if you are over 40 years of age and have been inactive, or if you are concerned about your health, consult a physician before taking a fitness test or substantially increasing your physical activity. If you answered no to each question, you have reasonable assurance of  #$%14;BCDJKRaop~ȹȹȧȧqqqfT#h*\h5CJOJQJ^JaJhxhCJaJ&h"Kh5CJOJQJ\^JaJ h5CJOJQJ\^JaJ h"KhCJOJQJ^JaJ#hih5CJOJQJ^JaJh5CJOJQJ^JaJ#h"Kh5CJOJQJ^JaJ h"KhCJOJQJ^JaJ h"Khhh\ h&I3\$%1;DJKRMkd$$Ifl   \F$ @ 0  V%44 la $Ifgd$If$a$RapMG$Ifkd$$Ifl   \F$ @ 0  V%44 la p$If]pgd $Ifgd > c^YPPKII & Fgd & Fgdkd*$$Ifl   \F$ @ 0  V%44 la   > F V a b 0 2 4 6 r ϺtggXLBhCJOJaJhCJOJQJaJ jhCJOJQJaJh"KhOJQJ^Jhmh)0JOJQJ^Jjh)OJQJU^Jh>OJQJ^Jh)OJQJ^JhH*OJQJ^JhOJQJ^J)h*\h5CJOJQJ\]^JaJ#h*\h5CJOJQJ^JaJh5CJOJQJ^JaJhhCJOJQJaJ 0 t J "8\v4D_`av $Ifgd & F gdgdgd & Fr t v x z H J L N P "Xtvx246B˿yrdhs0h5CJOJQJ hs0hhs0hCJhs0h5CJhs0hCJOJQJhs0hOJQJhOJQJhhOJQJhCJaJhCJOJQJaJhCJOJQJaJhCJOJaJhCJOJQJaJ jhCJOJQJaJh'BD^_`a~̾zodoVE7h"Kh5OJQJ^J h"KhCJOJQJ^JaJh&I3h5OJQJ^Jh&I35OJQJ^Jh5OJQJ^J h"KhCJOJQJ^JaJ hCJhYhCJhYhCJ^Jh5CJOJQJhh5CJOJQJhh5CJOJQJhOJQJ^Jh"Kh56OJQJ^Jh"KhOJQJ^Jhs0h5OJQJv  $If $Ifgd   !"(HIwx仪䚋|j\h*\hOJQJ]^J"h*\h5CJOJQJ]^Jh5CJOJQJ]^Jh5CJOJQJ]^Jh56CJOJQJ]^J h"KhCJOJQJ^JaJ#h"Kh5CJOJQJ^JaJh)FhOJQJ^JhOJQJ^Jh"KhOJQJ^Jh"Kh5OJQJ^J !"(Iy*+^YYYQQQQO & F gdgdkd$$Ifl\\ H6$ 2 t0$644 la xy)+;NO "<3<<ԼԼyhVTVC h"KhCJOJQJ^JaJU#h"Kh5CJOJQJ^JaJ h"KhCJOJQJ^JaJ&h"Kh5CJOJQJ\^JaJhCJOJQJ^JaJ h"KhCJOJQJ^JaJh"Kh5OJQJ\^Jh"Kh5OJQJ^JhOJQJ^Jh"KhOJQJ^Jh"Kh5>*OJQJ^Jhh5OJQJ^J+;NOk! x 3<<<~+ & F $d%d&d'd7$8$H$NOPQ($d%d&d'd7$8$H$NOPQ+$$d%d&d'd7$8$H$NOPQa$your suitability for fitness testing and training. (ACSM - http://www.acsm.org/health%2Bfitness/pdf/brochures/FreeWeightsbrochure.pdf) The American with Disabilities Act (ADA) is a federal anti-discrimination statute that provides comprehensive civil rights protection for persons with disabilities. Among other things, this legislation requires that all students with disabilities be guaranteed a learning environment that provides for reasonable accommodation of their disabilities. If you believe you have a disability requiring an accommodation please contact DESP. (Disability and Educational Support Program) located in the Learning Services building. Phone: 408-741-2010 The Kinesiology Department at West Valley College embraces the colleges mission of supporting students along their pathway to transfer and career goals. The department offers three certificate programs, one AA degree and one AA degree for transfer. In addition, a variety of intercollegiate sports teams provide student athletes opportunities to earn special recognition, scholarships, and transfers. Students who complete a degree or certificate will be able to demonstrate proficiency in human movement as it applies to sports, dance, aquatics, combatives, fitness, health, and nutrition. 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